JustKeepTrainingJiuJitsu

Portrait of Helio Gracie

Helio Gracie

Co-Founder of Brazilian Jiu-Jitsu

“The Grandmaster Himself”

Legacy

Helio Gracie, the father of Brazilian Jiu-Jitsu, transformed the martial arts world by proving that technique could overcome brute force. He fought to demonstrate leverage over strength — and created a system that lives on across generations.

Teaching Philosophy

For Helio, self-defense wasn't just a skill, but a duty. He taught that Jiu-Jitsu was a tool for survival, dignity, and discipline. His students learned not only technique, but a mindset of resilience and responsibility.

Classic Techniques

  • Gracie Self-Defense Series
  • Fundamental Guard Recovery
  • Cross-Choke from Mount
  • Escapes vs. Bigger Opponents

Notable Students

  • Rickson Gracie – His most renowned son and undefeated jiu-jitsu/MMA legend
  • Royce Gracie – Introduced Gracie Jiu-Jitsu to the world through early UFC
  • Rorion Gracie – Co-founder of the UFC and a major promoter of Gracie Jiu-Jitsu
  • Royler Gracie – Multiple-time world champion in BJJ and ADCC competitor
  • Carlos Gracie Jr. – Founder of Gracie Barra and IBJJF, influential in sport BJJ development

“The ground is my ocean. I am the shark, and most people don’t even know how to swim.”

— Helio Gracie