Address & Contact
Thailand • 72/46 Moo 3 Cherngtalay, Thalang District, Phuket 83110
Contact 📞 +66-766-042-29
Training Fees All Inclusive: THB 15,000/month
Weekly Schedule
SourceAdult grappling counts are shown above. The full weekly schedule below may also include kids and special classes.
| Day | Morning before 11am | Noon 11am - 3pm | Evening after 3pm |
|---|---|---|---|
| Monday | 6:30 AM Yoga 8:00 AM Kickboxing Muay Thai 9:00 AM Bangtao Fit 10:00 AM No-Gi 10:30 AM Boxing (skills/partner) | 11:30 AM Mobility (Strength & Mobility) 12:45 PM Kettlebells (Kettlebell Power) | 4:00 PM Muay Thai 4:00 PM MMA Grappling 5:00 PM S&C Lower (Squat) 6:15 PM BJJ 7:00 PM BJJ |
| Tuesday | 8:00 AM Muay Thai Fundamentals 8:30 AM Muay Thai BEGINNER MMA 9:00 AM Bangtao Fit 10:00 AM No-Gi 10:30 AM Boxing (conditioning) | 11:30 AM Mobility (Mobility & rotational core) 12:45 PM Kettlebells (Single Strength) | 4:00 PM Muay Thai 4:30 PM MMA Sparring 5:00 PM S&C (Horizontal Push & Pull) 6:15 PM No-Gi 7:00 PM No-Gi |
| Wednesday | 6:30 AM Yoga 8:00 AM Kickboxing Muay Thai 9:00 AM Bangtao Fit 10:00 AM No-Gi 10:30 AM Boxing (sparring) | 11:30 AM Mobility (Strength & Mobility) 12:45 PM Kettlebells (Iron Cardio) | 4:00 PM Muay Thai 4:00 PM MMA Wall work 5:00 PM S&C Power & Athletic skills development 6:15 PM BJJ 7:00 PM BJJ |
| Thursday | 8:00 AM Muay Thai Fundamentals 8:30 AM Muay Thai BEGINNER MMA 9:00 AM Bangtao Fit 10:00 AM No-Gi 10:30 AM Boxing (skills/partner) | 11:30 AM Mobility (Mobility & rotational core) 12:45 PM Kettlebells (Double Strength) | 4:00 PM Muay Thai 4:00 PM Wrestling for MMA 5:00 PM S&C Lower (Deadlift) 6:15 PM No-Gi 7:00 PM No-Gi |
| Friday | 6:30 AM Yoga 8:00 AM Kickboxing Muay Thai 9:00 AM Bangtao Fit 10:00 AM No-Gi 10:30 AM Boxing (footwork drills) | 11:30 AM Mobility (Strength & Mobility) 12:45 PM Kettlebells (Kettlebell Endurance) | 4:00 PM Muay Thai 4:30 PM MMA Sparring 5:00 PM S&C (Vertical push & pull) 6:15 PM BJJ 7:00 PM BJJ |
| Saturday | 9:00 AM Bangtao Fit 9:00 AM Muay Thai | ||
| Sunday | Session |
Monday
Morning (before 11am)
6:30 AM Yoga
8:00 AM Kickboxing Muay Thai
9:00 AM Bangtao Fit
10:00 AM No-Gi
10:30 AM Boxing (skills/partner)
Noon (11am - 3pm)
11:30 AM Mobility (Strength & Mobility)
12:45 PM Kettlebells (Kettlebell Power)
Evening (after 3pm)
4:00 PM Muay Thai
4:00 PM MMA Grappling
5:00 PM S&C Lower (Squat)
6:15 PM BJJ
7:00 PM BJJ
