Address & Contact
11 Roeland Square, 68 Roeland St, Cape Town, 8000, South Africa
Training Fees R 1,800/month
Weekly Schedule
SourceAdult grappling counts are shown above. The full weekly schedule below may also include kids and special classes.
| Day | Morning before 11am | Noon 11am - 3pm | Evening after 3pm |
|---|---|---|---|
| Monday | 6am - 7am Boxing 6am - 7am Beginners MMA | 12:30pm - 2pm Brazilian Jiu Jitsu (GI) 12:30pm - 1:30pm Boxing | 3:30pm - 4:15pm Kids MMA 4:30pm - 5:30pm Ladies Kickboxing 5:30pm - 7pm Brazilian Jiu Jitsu (NO GI) 6pm - 7pm Muay Thai 7pm - 8pm Boxing 7pm - 8pm Wrestling (MMA) |
| Tuesday | 6am - 7am Brazilian Jiu Jitsu (NO GI) 6am - 7am Muay Thai | 12:30pm - 2pm Brazilian Jiu Jitsu (NO GI) 12:30pm - 1:30pm Boxing | 3:30pm - 4:15pm Kids BJJ 4:30pm - 5:30pm Beginners BJJ 5:30pm - 7pm Brazilian Jiu Jitsu (GI) 6pm - 7pm Boxing 7pm - 8pm Sparring |
| Wednesday | 6am - 7am Boxing 6am - 7am Beginners MMA | 12:30pm - 2pm Brazilian Jiu Jitsu (GI) 12:30pm - 1:30pm Boxing | 3:30pm - 4:15pm Kids MMA 4:30pm - 5:30pm Ladies Kickboxing 5:30pm - 7pm Brazilian Jiu Jitsu (NO GI) 6pm - 7pm Muay Thai 6pm - 8pm Advanced MMA 7pm - 8pm Boxing |
| Thursday | 6am - 7am Muay Thai 6am - 7am Brazilian Jiu Jitsu (NO GI) | 12:30pm - 2pm Brazilian Jiu Jitsu (NO GI) 12:30pm - 1:30pm Boxing | 3:30pm - 4:15pm Kids BJJ 4:30pm - 5:30pm Beginners BJJ 5:30pm - 7pm Brazilian Jiu Jitsu (GI) 6pm - 7pm Boxing 7pm - 8pm Wrestling (MMA) |
| Friday | 12:30pm - 2pm Advanced MMA 12:30pm - 1:30pm Boxing | 5:30pm - 7pm Brazilian Jiu Jitsu (NO GI) 6pm - 7pm Boxing | |
| Saturday | 8am - 8:45am Yoga 9am - 10am Muay Thai 9am - 10am Beginners BJJ 10am - 11am Boxing 10am - 10:45am Sparring 10:45am - 12pm BJJ Open Mat |
Monday
Morning (before 11am)
6am - 7am Boxing
6am - 7am Beginners MMA
Noon (11am - 3pm)
12:30pm - 2pm Brazilian Jiu Jitsu (GI)
12:30pm - 1:30pm Boxing
Evening (after 3pm)
3:30pm - 4:15pm Kids MMA
4:30pm - 5:30pm Ladies Kickboxing
5:30pm - 7pm Brazilian Jiu Jitsu (NO GI)
6pm - 7pm Muay Thai
7pm - 8pm Boxing
7pm - 8pm Wrestling (MMA)
Facilities
🚿 Showers, 🚗 Parking, 🥋 Gi Rental, 🏋🏽♂️ S&C Equipment, 💧 Drinking Water, 🚾 Changing Rooms, 🛍️ Fight Store
