Address & Contact
47 De Villiers St, Cape Town City Centre, Cape Town, 8000, South Africa
Training Fees R 1,200/month
Weekly Schedule
SourceAdult grappling counts are shown above. The full weekly schedule below may also include kids and special classes.
| Day | Morning before 11am | Noon 11am - 3pm | Evening after 3pm |
|---|---|---|---|
| Monday | 6:00am - 7:00am GI BJJ (All Levels) | 4:00pm - 5:00pm MMA Advanced 5:00pm - 6:00pm Boxing Advanced 5:15pm - 6:15pm GI BJJ (All Levels) 5:30pm - 6:30pm Beginner BJJ 6:00pm - 7:00pm Boxing (All Levels) | |
| Tuesday | 6:00am - 7:00am Boxing (All Levels) | 3:00pm - 4:00pm Kids BJJ (6–13) 4:00pm - 5:00pm MMA Beginners 5:15pm - 6:15pm No-Gi BJJ (All Levels) 5:30pm - 6:30pm Beginner BJJ 6:00pm - 7:00pm Muay Thai (All Levels) | |
| Wednesday | 6:00am - 7:00am GI BJJ (All Levels) | 4:00pm - 5:00pm MMA Beginners 5:00pm - 6:00pm Boxing Advanced 5:15pm - 6:15pm GI BJJ (Fundamentals) 5:30pm - 6:30pm Beginner BJJ 6:00pm - 7:00pm Boxing (All Levels) | |
| Thursday | 6:00am - 7:00am Boxing (All Levels) | 3:00pm - 4:00pm Kids BJJ (6–13) 4:00pm - 5:00pm MMA Advanced 5:15pm - 6:15pm No-Gi BJJ (All Levels) 5:30pm - 6:30pm Beginner BJJ 6:00pm - 7:00pm Muay Thai (All Levels) | |
| Friday | 9:00am - 10:00am Boxing (All Levels) | 5:30pm - 6:30pm Beginner BJJ | |
| Saturday | 8:00am - 9:00am GI BJJ (Fundamentals) 9:00am - 10:00am Kids BJJ (6–13) 9:00am - 10:00am Competition No-Gi BJJ 10:30am - 11:30am Boxing (All Levels) 10:30am - 11:30am Boxing & MMA Sparring |
Monday
Morning (before 11am)
6:00am - 7:00am GI BJJ (All Levels)
Evening (after 3pm)
4:00pm - 5:00pm MMA Advanced
5:00pm - 6:00pm Boxing Advanced
5:15pm - 6:15pm GI BJJ (All Levels)
5:30pm - 6:30pm Beginner BJJ
6:00pm - 7:00pm Boxing (All Levels)
Facilities
🚿 Showers, 🚗 Parking, 🥋 Gi Rental, 🏋🏽♂️ S&C Equipment, 💧 Drinking Water, 🚾 Changing Rooms, 🛍️ Fight Store
